Exercises to enlarge penis
Haven't you ever wondered if you can enlarge your penis size? Almost all of us have, but many think about it more often than others because curiosity is part of our nature. In fact, I started a quick research in the internet and find out that some exercises can be very helpful to enlarge penis size.
However, there are a group of people who say that "penis enlargement is not possible". Besides, they add that as the penis is not a muscle; therefore, penis enlargement by exercise is not possible. These contradictory opinions got me confused because I assume some people's opinion as an actual fact.
The truth about exercises to enlarge penis size
After doing a further research, I discovered that penis enlargement through exercises can be achieved. And there is a simple way to confirm it: when you put some stress to a certain tissue and it gradually grows larger like. Many people have tried this on their earlobes, for example. However, enlarging the penis is not as simple as earlobes enlarging.
Exercises to enlarge your penis
Here you have a basic routine you can use to begin your penis enlarging exercises. Remember that it's all about maintaining regularity and supplementing with the right nutrients.
A good way to start is choosing when you are going to exercise. A good way would be to pick certain days of the week, so you can adjust your schedule without interruptions. For instance, you can choose Monday, Tuesday, Thursday, Friday to exercise, and you can take a break the rest of the week. Keep in mind that you cannot exercise all the days because the penis needs time to recover and rebuild itself to get larger.
If you do not give the penis enough time to rebuild itself, all the effort will be in vain because it will do more harm than improvement. Everybody wants quick results, but you must be patient and stick to the exercise routine schedule. Now keep reading to see the exercises techniques to enlarge your penis size.
PC flex Exercise: The most helpful exercise to enlarge penis size because it improves the firmness of the erections. The PC flex stimulates and strengths your PC muscle. If you do not know where the PC muscle is located, try the following. Try to urinate and then hold it. You should feel a squeeze between your testicles and your anus. That is basically a PC flex. As you're just starting to exercise, you must go one step at a time.
Do PC flexes for 5 min in the first week. The best of this exercise is that it can be done whenever and wherever: sitting at work in front of my computer, watching TV, driving your way home. During the next weeks you can add more time gradually. For instances, you can raise to 10min in the second week; 20 minutes on the third week & 30 minutes on the fourth week. Then, you don't need to exercise any more than 30 minutes.
The PC flexes will help you increase your girth due to the increased blood flow. Not a lot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in.
Long Schlong Exercise: This exercise is very easy to perform. Just make an "O" with your thumb and your index finger and grab your penis under the head. Then, pull and hold it there for 15 seconds. Afterwards, massage your penis. Maintain your routine by varying the direction where you pull: Up,Down,Left,Right,Straight out. Always massage in between every repetition. Preferably, perform 4 sets in all directions.
Also, keep in mind that you must not hurt yourself. Do not pull too hard until you feel pain; you must only pull till you feel a good stretch.
Jelq Exercise: This exercise to enlarge the penis size is mainly to increase the girth. you must use some lubrication to perform this exercise.
To start the Jelq exercise, first, you must get an 80% erection. Then, make an ok grip (form and "o" with your thumb and index finger) at the base and slide it up towards the head. Take about 2 or 3 seconds. You must push the blood and not only the skin. When you're up at the head, switch hands and start again. Perform 25 sets of this exercise in the first week. After that, add another set of 25 each week. Go on like this till you reach 200 jelqs. Always massage your penis after each set to prevent any possible injury.
Remember that before exercising you must warm up and warm down after exercising. To warm up, take a hot towel and cover your penis for about 3 minutes before you start the Long Schlong. To warm down, you should take a bath or a shower.
An excellent way to enlarge our penis size
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